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RESOURCES

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Ultimate Pep Talk

Say this pep talk enthusiastically 5 times each morning to jump start your day!

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Burst 15

Try these 15 at-home-workout ideas now!

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Goals Sheet

Need help formulating your goals? Download our worksheet to get you started!

Headphones

Playlists

Matt's playlist of great music to workout to!

Smile File

Tap into your smile file and see how it can help you every day.

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Articles

Check out my article in winter edition of Inspiring Lives Magazine.

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